Hope for the Depressed Woman: Week 4 – Triggers and Tips for Success

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Hope for the Depressed Woman: Week 4 – Triggers and Tips for Success

Welcome to Week 4 of Hope for the Depressed Woman. If you missed the first few posts of this series you can view them here – Week 1: Slow Down, Week 2: Breaking the Silence, and Week 3: Medication or Meditation. Throughout this series I am sharing my personal experience with depression and the things I learned along the way. I don’t share this to glorify myself or to give medical or physical advice (I’m not a doctor or counselor), but I share from a deep place of my heart that once ached with feelings that I could not understand.

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